 Three Ways We Avoid Feelings . . .and What We Can Do About It
Takeaway Summaries:
Here are three ways we often dodge our emotions and how we can face them in a healthy way. 1. Keeping Ourselves Busy Many people pack their days with activities to avoid thinking about their feelings. While this might work for a while, it can lead to stress and feeling disconnected from ourselves. What We Can Do:
With so many gadgets and apps, it's easy to use technology to avoid dealing with emotions. Whether it's scrolling through social media or watching videos, these distractions can keep us from facing our true feelings. What We Can Do:
Some people try to deal with their feelings by thinking about them too much instead of actually feeling them. This can create a wall between what we think and what we feel. What We Can Do:
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 Meditation for Non-Meditators
Meditation can seem daunting, especially if you're new to it and find your mind racing or your body restless. However, these experiences are not signs of failure. Instead, they are natural parts of the meditation journey. Even experienced practitioners with a regular meditation practice deal with restlessness and other meditation challenges. Here are three key takeaways about meditation:
Meditation is about being aware of awareness itself. This means paying attention to what you are experiencing in the present moment without judgment. Regular practice can improve your understanding of your physical body, emotions, and thoughts. One simple technique is focusing on the breath or even on the sensation in your feet. This can help anchor your mind and bring you back to the present moment. Alternative Practices If sitting still feels challenging, consider these alternative mindfulness practices:
To integrate meditation into your life, try these simple steps:
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