Train Your Brain for Love, Peace and Joy
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Beat Loneliness and Boredom: A Workshop for a Happier You!
October 19th, 2024
2:00-4:00pm
"Harnessing Your Negative Moods" Workshop
Starts Now
"Happiness" Workshop
Starts Now
"Write-It-Out" Journaling Workshop
Starts now!
Jane's Story
Follow Jane on her Journey "21 Days to feeling Love, Calm and Joy"
_
_Meet Jane
Jane’s family and friends thought she had the perfect life. Jane (not her real name) had a wonderful husband and two kids in college. She manages a local financial company where her boss and workers loved her. Jane went to yoga at least 3 times a week and practiced healthy eating.
Reality was quite different...
Jane came to us because she felt overwhelmed, exhausted and unconnected. Her stress levels were sky high and she rarely slept well. Janes feelings included:
Janes best friend had recommended our meditation classes. She attended our 4-hour Happiness Seminar and felt that she was transformed and making big improvements. She could not make it to our weekly meditation classes and chose to schedule weekly one-on-one coaching sessions. We had a couple of face-to-face sessions and then we would schedule 30-45 minutes by phone or web-conference.
Within a day or two of practice, Jane was transforming her life. Her feelings included:
In just two days
What worked for Jane? Can It Work For YOU?
Jane practices meditation regularly and she chooses some fun activities each day. Our daily actions shape the brain. Meditation strengthens our brain. It is as simple as that!
I am very interested. What do I do next?
Fill out the contact form below or text/call us at 847-461-8855
Follow Jane on her Journey "21 Days to feeling Love, Calm and Joy"
_
_Meet Jane
Jane’s family and friends thought she had the perfect life. Jane (not her real name) had a wonderful husband and two kids in college. She manages a local financial company where her boss and workers loved her. Jane went to yoga at least 3 times a week and practiced healthy eating.
Reality was quite different...
Jane came to us because she felt overwhelmed, exhausted and unconnected. Her stress levels were sky high and she rarely slept well. Janes feelings included:
- Crying 1-2 times a week
- Feeling she was a bad mom because she worked
- Rare intimacy with her partner
- Overeating led her to be 20 lbs over her target weight
Janes best friend had recommended our meditation classes. She attended our 4-hour Happiness Seminar and felt that she was transformed and making big improvements. She could not make it to our weekly meditation classes and chose to schedule weekly one-on-one coaching sessions. We had a couple of face-to-face sessions and then we would schedule 30-45 minutes by phone or web-conference.
Within a day or two of practice, Jane was transforming her life. Her feelings included:
- Feeling of strengths
- Connection with her family
- Optimistic about her future
- Resilient with her challenges and felt energized.
In just two days
- Sleeping better after two days, especially after Happiness Seminar (See link below)
- More calm and less anxious
- More open and able to say no to demands of her boss/family without feeling guilt or shame
- More energy and less physical pain
- Anger levels and crying were almost gone
- Can get irritable at times but enjoys life, feeling natural joy .
- Stamina and energy levels increased. She knows when to take breaks when she feels over-loaded.
- Health Improvements Included: skin felt better, stress headaches gone and spent more time with her family and friends.
What worked for Jane? Can It Work For YOU?
Jane practices meditation regularly and she chooses some fun activities each day. Our daily actions shape the brain. Meditation strengthens our brain. It is as simple as that!
I am very interested. What do I do next?
Fill out the contact form below or text/call us at 847-461-8855
Train your brain for love, Peace and joy
Dr. Sudesh Kannan (aka Dr. K.)
Dr. K has trained people to achieve happiness for over a decade. His work teachings on how to cultivate joy, peace, and energy has helped countless individuals overcome anxiety and stress. He's authored more than 25 publications and is co-author of the book "How to Beat the Heart Disease Epidemic among South Asians". Dr. K highlights peoples strengths, not their weaknesses. His energetic, compassionate spirit meets you where you are and helps his students through kindness without judgement. If you are interested in making life changes, his program will help you.