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Walking Meditation Sessions
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Replace Stress, Worry and Anxiety with Joy and Peace.
Recent scientific studies show that regular meditation – the art of focusing your mind in the present – can make positive changes in your brain and make you more calm and positive.
We will be meeting outdoors at a beautiful local labyrinth. I will share some stories about labyrinths and guide you through a relaxing session of walking meditation. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
Recent scientific studies show that regular meditation – the art of focusing your mind in the present – can make positive changes in your brain and make you more calm and positive.
We will be meeting outdoors at a beautiful local labyrinth. I will share some stories about labyrinths and guide you through a relaxing session of walking meditation. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
What are Walking Labyrinths?
Labyrinths are complex (often circular) patterns that have a single path to guide you to the center and back. They are different from mazes because the path in a labyrinth is one way and you cannot get lost. While there are spiritual, religious and magical aspects of labyrinths, in this class, you will learn how walking a labyrinth can help focus your mind, help you relax, energize and dispel stress and anxiety.
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Some classes are free! Donations to the National Multiple Sclerosis Society are gratefully appreciated.