Contact us for personal coaching and private walking sessions
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Walking Meditation Sessions
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Replace Stress, Worry and Anxiety with Joy and Peace.
Recent scientific studies show that regular meditation – the art of focusing your mind in the present – can make positive changes in your brain and make you more calm and positive.
We will be meeting outdoors at a beautiful local labyrinth. I will share some stories about labyrinths and guide you through a relaxing session of walking meditation. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
Recent scientific studies show that regular meditation – the art of focusing your mind in the present – can make positive changes in your brain and make you more calm and positive.
We will be meeting outdoors at a beautiful local labyrinth. I will share some stories about labyrinths and guide you through a relaxing session of walking meditation. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
What are Walking Labyrinths?
Labyrinths are complex (often circular) patterns that have a single path to guide you to the center and back. They are different from mazes because the path in a labyrinth is one way and you cannot get lost. While there are spiritual, religious and magical aspects of labyrinths, in this class, you will learn how walking a labyrinth can help focus your mind, help you relax, energize and dispel stress and anxiety.
Sign Up
Some classes are free! Donations to the National Multiple Sclerosis Society are gratefully appreciated.