Eliminate Anxiety, Despair, Fatigue , and Anger from Your Life
Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression and can trigger anxiety. Our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral.
What is the good news?
- People who kicked depression and anxiety out of their life – changed their daily habits in small and consistent ways!
- Learn mindfulness habits to help you live in the moment
- Identify triggers for depression and anxiety and side-step them
- Focus on your nutrition choices for your mental and physical well-being
- Explore physical activities that promote happiness and joy – yoga alone will not do it for many of us
What is different about this workshop?
No boring lectures . . . we will work on breathing exercises and activities customized just for you.
Based on the latest brain research and over 15 years helping people who suffer from anxiety and depression, Dr K will share tips and tricks that will work for you. Dr K’s methods can be used by everyone, regardless of age or background, to live a life free from anxiety or depression.
If you are already seeing a therapist and taking medications – thanks for being pro-active. This workshop will help you find appropriate daily habits that make a difference.
If you are interested in learning more, please register below for this workshop and coaching options available.
the full 30 day option - Use the form Below!
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Contact us for Individual /Group sessions
Want the full 30 day experience?
Guided Workshop
includes:
Want the full 30 day experience?
Guided Workshop
includes:
- 15 minute initial phone call to help you orient yourself to the course
- Video access and exercises, 30 day follow-up email/phone coaching.
- Use form below (name, email and phone number) for questions or registration.