Eliminate Anxiety, Despair, Fatigue , and Anger from Your Life
https://tribalance.com/event/eliminate-anxiety-despair-fatigue-anger-from-your-life-2/ - May 21st - Sat 1-2:30 PM Tribalance Yoga
Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression and can trigger anxiety. Our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral.
What is the good news?
- People who kicked depression and anxiety out of their life – changed their daily habits in small and consistent ways!
- Learn mindfulness habits to help you live in the moment
- Identify triggers for depression and anxiety and side-step them
- Focus on your nutrition choices for your mental and physical well-being
- Explore physical activities that promote happiness and joy – yoga alone will not do it for many of us
What is different about this workshop?
No boring lectures . . . we will work on breathing exercises and activities customized just for you.
Based on the latest brain research and over 15 years helping people who suffer from anxiety and depression, Dr K will share tips and tricks that will work for you. Dr K’s methods can be used by everyone, regardless of age or background, to live a life free from anxiety or depression.
If you are already seeing a therapist and taking medications – thanks for being pro-active. This workshop will help you find appropriate daily habits that make a difference.
If you are interested in learning more, please register below for this workshop and coaching options available.
There are two learning options:
Special 90 minute Workshop - Tribalance Yoga
Join Dr K on Saturday, May 21 1-2:30 PM
$45.00
OR
the full 30 day option - Use the form Below!
SIGN UP
Contact us for Individual /Group sessions
Want the full 30 day experience?
$299 Guided Workshop
includes:
Want the full 30 day experience?
$299 Guided Workshop
includes:
- 15 minute initial phone call to help you orient yourself to the course
- Video access and exercises, 30 day follow-up email/phone coaching.
- Use form below (name, email and phone number) for questions or registration.