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Make Stress Your Friend
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Weekly topics
Week 1: Creating a Life of Love and Compassion
Week 2: Fear Cure: Finding Courage to Find the Best You
Week 3: Understanding and Leveraging Negative Emotions
Week 4: Gratitude: Your Path to Happiness and Joy
Week 5: Resilience: Develop Your Inner Strengths
Week 6: Creativity: Awaken the Genius Within
Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15 years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
Week 1: Creating a Life of Love and Compassion
Week 2: Fear Cure: Finding Courage to Find the Best You
Week 3: Understanding and Leveraging Negative Emotions
Week 4: Gratitude: Your Path to Happiness and Joy
Week 5: Resilience: Develop Your Inner Strengths
Week 6: Creativity: Awaken the Genius Within
Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15 years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
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Free Online Meditation Sessions - 30 minutes long
Wednesdays 8 PM, Mondays 9 PM US Central time
Please register using this link
https://zoom.us/meeting/register/vpUkdu2orDMt9I9CjHaUHBUn2C7Urj4XZQ
Individual Coaching is available
Wednesdays 8 PM, Mondays 9 PM US Central time
Please register using this link
https://zoom.us/meeting/register/vpUkdu2orDMt9I9CjHaUHBUn2C7Urj4XZQ
Individual Coaching is available