Make Stress Your Friend
​New Year Free Meditation Class
January 1, 2023 @ 4:00 pm - 5:00 pm

Please sign up below for the next scheduled workshop or one-on-one coaching sessions

• Would you like to make important decisions with a calm mind?
  
  Would you like to relax at will?
  
  Do you fret about the future or have regrets about your past?
  
  
  

Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15 years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.

SIGN UP

Please sign up below for one on one coaching or for group classes
T