Weekly Meditation Classes
Mondays 7 PM at Tribalance Yoga (www.tribalance.com)
FREE Meditation Class - 6 PM, Feb 8th, Friday
at Tribalance Yoga (www.tribalance.com)
Please register below
Please also contact us about one-on-one coaching
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Make Stress Your Friend
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Weekly topics
Week 1: Creating a Life of Love and Compassion
Week 2: Fear Cure: Finding Courage to Find the Best You
Week 3: Understanding and Leveraging Negative Emotions
Week 4: Gratitude: Your Path to Happiness and Joy
Week 5: Resilience: Develop Your Inner Strengths
Week 6: Creativity: Awaken the Genius Within
Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15 years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
Children accompanied with responsible adults and first-time meditation students are welcome!
Fees for first time students are waived on request.
Week 1: Creating a Life of Love and Compassion
Week 2: Fear Cure: Finding Courage to Find the Best You
Week 3: Understanding and Leveraging Negative Emotions
Week 4: Gratitude: Your Path to Happiness and Joy
Week 5: Resilience: Develop Your Inner Strengths
Week 6: Creativity: Awaken the Genius Within
Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15 years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.
Children accompanied with responsible adults and first-time meditation students are welcome!
Fees for first time students are waived on request.
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Individual Coaching is also available
Ask about our FREE introductory meditation classes for your group/organization
Ask about our FREE introductory meditation classes for your group/organization