What are participants saying about the workshops?
I didn't think it would work. I was very skeptical but I enjoyed the session and I feel that I can now focus more and continue to learn to relax. |
Sometimes, people don't understand that everyone can make their life happier, but this class gives you the how and it is your choice to apply it. |
One learns about one’s mind, it is backed by science, and most importantly, this course makes happiness less abstract and more obtainable. |
Recurring workshops
Can't make it to these classes? Contact us about online or one-on-one coaching.
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Write It Out - Journaling Workshop
Write It Out – Journaling, Poetry and Meditation to Self Compassion, Intimacy and Love!
Do you have a shameful secret? Are you burnt out in a relationship or at work? Have you lied that a major life upheaval did not affect you much? We go through extremes with our feelings. We hide, inhibit or suppress them or vent them in unproductive ways. All of us do experience stress and some of us pay a price in our health, relationships and work by having limited techniques to express our feelings and emotions. Join us for a 90 minute workshop where we talk about various tools, based on latest scientific research, such as writing, art and mindfulness to live a more positive, meaningful and energized life.
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make stress your friend: discover meditationDiscover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies and how you can turn worry upside down and leverage your imagination to energize and relax you.
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introduction to the walking labyrinth meditationLabyrinths are complex (often circular) patterns that have a single path to guide you to the center and back. In this class, you will learn how walking a labyrinth can help focus your mind, help you relax, energize and dispel stress and anxiety.
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Online/on-site workshops
If you are interested in running one of these workshops for a company, school, or other organization near you, please reach out to me!
happiness workshop
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A common myth is that happiness follows success. Recent research in Positive Psychology or the “Science of Happiness” shows that the reverse is true. Learn how we can train our mind to be happier, more engaged, creative, resilient, motivated, productive, and successful.
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relationship workshop
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The true way to strong, supportive and loving relationships with ourselves and others is through compassion, courage and connection. We will discuss powerful ways based on scientific research and ancient wisdom to embrace your stress, guilt, shame, and “weaknesses” and thrive in relationships.
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Watercolor paint vector in workshop icons designed by FreePik, Icons by Vinesh Kannan