Contact us for Individual /Group sessions
 Full 30 day option - Use the form Below!
Guided Workshop -  includes:

• 15 minute initial phone call to help you orient yourself to the course
• Video access and exercises, 30 day follow-up email/phone coaching.
• Use form below (name, email and phone number) for questions or registration. ​

Online Course - Write It Out - Journaling Workshop

Write It Out – Journaling, Poetry and Meditation   to Self Compassion, Intimacy and Love!

Do you have a shameful secret?
Are you burnt out in a relationship or at work?
Have you lied that a major life upheaval did not affect you much?

We go through extremes with our feelings. We hide, inhibit or suppress them or vent them in unproductive ways. All of us do experience stress and some of us pay a price in our health, relationships and work by having limited techniques to express our feelings and emotions. Join us for an online 30 day workshop where we talk about various tools, based on latest scientific research, such as writing, art and mindfulness to live a more positive, meaningful and energized life.  Spend just 5-15 minutes  2-3 times a week over a 30 day period.
 
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This interactive workshop will introduce you to the art of expressive writing -a simple yet powerful self-help technique grounded in scientific research.

Dr K will show you how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system

You will create 21-day action plan based on your strengths, lifestyle and daily schedule.

Want the full 30 day experience?
 Guided Workshop -  includes:

• 15 minute initial phone call to help you orient yourself to the course
• Video access and exercises, 30 day follow-up email/phone coaching.
• Use form below (name, email and phone number) for questions or registration. ​

"I enjoyed this workshop because of the well-guided introspection. The deliberate insight and push for honesty in a judgement free zone in a space where people are there for some of the same reasons you are there is moving on many levels.  I would recommend this workshop to a friend because I want them to feel safe enough to explore these habits we have formed in ourselves and motivated enough to move forward."

"This class teaches a process to slow down the "monkey brain" and connect us with our deepest wisdom and insights in  a simple, positive and productive way.  Feedback from fellow classmates provides new perspectives. Dr  K helps identify actional ways to make progress towards our values and goals  Journaling reveals thought patterns that are harmful and not obvious. I found  that writing in this structure way makes it easier to find empowering guidance from within"

"Dr K's Write It Out Workshop brought out personal insights that I am able to use right away in my life. He gives actionable ideas and steps to respond to my deep feelings and  emotions. as they arise. His daily action steps toward my values and goals. He makes you feel welcome and comfortable to be honest and share. It was a great learning experience"

"I avoid taking action in important areas of my life. The journaling approach taught by Dr K helped me feel self-compassionate and  empowered me to take micro-actions towards my important and meaningful life goals, My take-away was taht great ideas don't  perfect and large master plans, they just need small steps in the right direction and the energy and direction is enough to fule and pave the rest of the way. I recommend this workshop to any one who who wants to take action in important part of their lives in a meaningful and effective manner"
-   Participant Testimonials

SIGN UP

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Dr. K’s workshop sparks transformation. At first I wasn’t sure what direction to go with my answers and writing. I asked myself “where is this going?” The questions were vague at times and I wondered what to write.  I remained open to writing expressively, as Dr. K had asked. I didn’t concern myself with structure. I just let it flow. I had all these ideas, thoughts, criticisms and things filling up my brain already day to day. I may not have realized how much these things were circling in my head. Once I started writing from different perspectives, I discovered that the things I was worried about really weren’t necessarily personal. Once I wrote about optimism and goals, I realized I have more hope to complete what I love than I thought.  Once I wrote out all that I overcame, I realized how much more I can tackle.  I had many of these ideas and thoughts in my head at random times already but his workshop helped me organize my thoughts and fill in pieces of the puzzle to produce change. The most important piece of all of it is that those vague questions nudged me to piece it altogether in the end when asked to write about action items. I wrote my action items and they made sense. I had little actions that supported my big actions. I started tackling some of these action items daily and I noticed a change. I noticed that these ideas in my head were possible. I made changes and I am still making changes. I recommend this workshop to anyone who is ready for taking the next step.
- CH workshop participant

 The full 30 day experience?
​$299 Guided Workshop -  includes:

• 15 minute initial phone call to help you orient yourself to the course
• Video access and exercises, 30 day follow-up email/phone coaching.
• Use form below (name, email and phone number) for questions or registration.