Book: Stop People Pleasing - Speak Up, Set Boundaries and Still Be Popular
Are You a People Pleaser?
If you find it hard to say NO, ask for what you want, or set personal boundaries, then you just might be suffering from people pleasing disease
The bad news is that you have to hide your true feelings of anger, shame and guilt. This not only affects your relationships and mental health, you will be surprised how people pleasing impacts our physical health too.
The good news is that you understand people and their feelings and you have great people skills.
In this simple to follow book, mindfulness expert, Dr. Sudesh Kannan (Dr K), guides you through using your people skills and strengths with simple mindfulness and journaling exercises to give you a clear road-map to freeing your true self You'll discover how to:
=> Leverage your feelings of guilt, anxiety, and worry to understand what your needs are
=> Set personal boundaries and see how people respect and love you
=> Speak up more freely at work and at home
Printed copy of book will be mailed to you within 24-48 hours of receiving the order
Special Offer - If you order by May 1st 2019 you will receive
- Two videos/mp3 with special short exercises to open your heart and mind ($19.99 Value)
- a 30 minute skype or phone call session with Dr K (Too valuable to price - LoL)