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touch labyrinth |
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step-by-step meditation lite |
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"Touch Labyrinth" engages your senses with soothing music, guided imagery and a labyrinth tracing activity which leverages the power of touch. Even if you’ve had trouble focusing or sitting still through meditation before, these sensory activities will help you to release distractions and reach a relaxed, meditative state. Created by a best-selling musician and a meditation expert, the "Touch Labyrinth" can, in just 15 minutes, reduce your stress and increase your energy, focus and happiness.
WARNING: This music contains brainwave entrainment technologies including monaural and binaural beats and isochronic pulses. This technology has been tested and proven safe and effective. For best results, use good quality stereo headphones. DO NOT listen to this music while driving, operating heavy machinery, or performing any other activities that require focused attention. People who are subject to seizures, auditory disorders, or adverse mental conditions should not listen to this music without first consulting a physician. Although brainwave entrainment music contributes to wellness, it is not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. No statements made have been evaluated or approved by the U.S. Food and Drug Administration. INCLUDED (PURCHASE ONLY) Touch Labyrinth Guide with two traceable labyrinths (PDF) Touch Labyrinth Guided Meditation* 13:33 Touch Labyrinth (Instrumental)* 13:33 |
This is the "Lite" edition of our online Step-By-Step Meditation workshop. The "Lite" edition includes 4 guided meditations and a workbook, but does not include the video courses and personal support from Dr. Kannan.
THE BALLOON MEDITATION is a short visualization technique that Dr Kannan’s students use often to let go of stress. Use this pick-me-up exercise when you have 5 minutes or less to recharge! THE HAPPY PLACE MEDITATION is a twelve minute guided meditation that leads you to your "happy place”; leveraging visual, sound, feelings, taste and smell cues to relax you deeply and completely. This is perfect when you need a quick relaxing break from work or at the end of the day. THE LOVING KINDNESS MEDITATION is frequently used by our student early in the morning or when they are going through a stress-full period. This six minute piece is a thoughtful blessing meditation that has a healing and relaxing effect. THE STEP-BY-STEP GUIDED MEDITATION is a twenty minute guided meditation contains a combination of meditation techniques and is recommended for daily use. |