Meditation Music

Music is a powerful aid to meditation and relaxation. While much research continues on the human brain on different frequencies and beats, music still tends to be a very individual experience. J S Epperson has a very powerful instinct for music and I feature his music in all my classes. Check out preview of his music below. I strongly recommend that you try these three pieces and see which one works the best for you.

Insight

I use this piece of relaxing music in my guided meditation piece that features breathing relaxation, guided visualization and loving, peace and kindness sections. The gentle music brings to mind a large blue lake… calm waters… gentle breeze… majestic green trees… open blue skies…

Gammadrone

This is easily one of my favorite pieces. I imagine that I am in a remote Buddhist monastery among the Himalayas. I am in a large cold hall – warmed by a large fire. I sit around with monks… silent in prayer. I feel the warmth of the fire… I relax and enjoy the quiet.

If you like J S Epperson’s music, I strongly suggest you check out his website jsepperson.com for more selections.