Meditation Music

  Meditation Magic
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Meditation Music

Music is a powerful aid to meditation and relaxation. While much research continues on the human brain on different frequencies and beats, music still tends to be a very individual experience. J S Epperson has a very powerful instinct for music and I feature his music in all my classes. Check out preview of his music below. I strongly recommend that you try these three pieces and see which one works the best for you.

Insight

I use this piece of relaxing music in my guided meditation piece that features breathing relaxation, guided visualization and loving, peace and kindness sections. The gentle music brings to mind a large blue lake… calm waters… gentle breeze… majestic green trees… open blue skies…

Gammadrone

This is easily one of my favorite pieces. I imagine that I am in a remote Buddhist monastery among the Himalayas. I am in a large cold hall – warmed by a large fire. I sit around with monks… silent in prayer. I feel the warmth of the fire… I relax and enjoy the quiet.
If you like J S Epperson’s music, I strongly suggest you check out his website jsepperson.com for more selections.

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(847) 461-8855

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  • Home
  • Blog
  • Presentations/ Talks
  • Workshops
    • Nature Retreat
    • Embrace Boredom & Loneliness Workshop
    • Eliminate Depression and Anxiety Workshop
    • Happiness Workshop
    • End Anxiety and Stop Panic Attacks Workshop
    • Walking Meditation
    • Make Stress Your Friend
    • Harnessing Your Negative Emotions
    • Write It Out - Journaling Workshop
  • About