Step-By-Step Meditation CD/ Digital Mp3
This is the "Lite" edition of our online Step-By-Step Meditation workshop. The "Lite" edition includes 4 guided meditations and a workbook, but does not include the video courses and personal support from Dr. Kannan.
THE BALLOON MEDITATION is a short visualization technique that Dr Kannan’s students use often to let go of stress. Use this pick-me-up exercise when you have 5 minutes or less to recharge!
THE HAPPY PLACE MEDITATION is a twelve minute guided meditation that leads you to your "happy place”; leveraging visual, sound, feelings, taste and smell cues to relax you deeply and completely. This is perfect when you need a quick relaxing break from work or at the end of the day.
THE LOVING KINDNESS MEDITATION is frequently used by our student early in the morning or when they are going through a stress-full period. This six minute piece is a thoughtful blessing meditation that has a healing and relaxing effect.
THE STEP-BY-STEP GUIDED MEDITATION is a twenty minute guided meditation contains a combination of meditation techniques and is recommended for daily use.