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5 Ways To Relax Without Eating

3/7/2010

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I often used eating as a way to deal with my stress levels. Here are 5 simple alternatives to eating unhealthy food I use now.
  1. Drink a glass of water and go for a walk around the block
  2. Get a hug from my 6 year old and play with him - I do that with my wife too :-)
  3. Listen to music - Indian classical is my favorite
  4. Put a timer for 5 minutes and concentrate on my breathing
  5. Last way - I eat a fruit + 1 glass of soy milk if I am really hungry
Try one of these techniques out the next time you are stressed and let me know how it worked for you.

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  • Home
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  • Presentations/ Talks
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    • Eliminate Depression and Anxiety Workshop
    • Happiness Workshop
    • End Anxiety and Stop Panic Attacks Workshop
    • Walking Meditation
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    • Harnessing Your Negative Emotions
    • Write It Out - Journaling Workshop
  • About
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