Embrace the journey AND the destination!
Why wait for a perfect day to feel happy? Joy, gratitude, and serenity are within you right now. While you chase your dreams, don't forget to dance in the rain of today's joys.
Dive into our delightful writing exercises to discover your unique rhythm, helping you move closer to your goals while sprinkling happiness along the way. Embrace the journey AND the destination!
Set goals. Get things done. Make time for what matters!
Fun Writing Exploration with Joy, Kathy and Dr K!
Myth: We will find happiness when we meet with success – when we find a perfect job/boss, when we find the perfect partner or when we get the perfect body.
Truth: Happier people are more likely to be successful in work, relationships and attain good health. The good news is that we can train our mind to be happier, more engaged, creative, motivated, energetic, resilient, and productive.
1. Play, play, play – write your fantasies, goals, Wish list?
2. Daily joys and gratitude? Reverse Bucket List?
Circle 1-3 positive emotions you want every day – write in your journal!
Remember – Sadness can live with Joy – two different parts of the Brain!
3. What mini actions can you do every day?
At least 3 changes to your daily routine
5-minute meditation a couple of times?
15-minute brisk walk around the block or exercise at your desk?
Fruits, Vegetables or skip that donut!
a guided finger meditation
Engage your senses with soothing music, guided imagery and a labyrinth tracing activity which leverages the power of touch. Click the album cover to learn more.