Dream Big AND Cherish Everyday Moments!

Your browser does not support viewing this document. Click here to download the document.

Dream Big and Cherish Everyday Moments: A Guide to Goal SettingTakeaway Summary:

• Happiness isn't just about reaching goals; it's about enjoying the present.
• Small changes can lead to big improvements in life.
• Consistent self-care and goal setting can help manage busy lives.

Why wait for a perfect day to be happy? Joy and gratitude are within your reach right now. As you pursue your dreams, remember to appreciate the small joys of today. This article will guide you on how to set meaningful goals while enjoying every moment along the way.Set Goals and Enjoy the PresentMany people believe happiness comes only after achieving success, like finding the perfect job or partner. However, research shows that happier people are more likely to succeed in work, relationships, and health. The good news is that we can train our minds to be happier and more productive.Play and PlanStart by writing down your dreams and goals. Think about what you truly want in life. This could be anything from traveling to a new place or learning a new skill. Don't hold back—dream big!Daily Joys and GratitudeMake a list of things that bring you joy each day. This could be as simple as enjoying a cup of coffee or taking a walk in nature. Keep a gratitude journal where you write down what you're thankful for each day. Remember, it's okay to feel both joy and sadness; they are different parts of our brain working together.Mini Habits for Big ChangesIdentify small actions you can take daily that align with your goals. These mini habits could include:

• A 5-minute meditation session
• A brisk 15-minute walk
• Eating more fruits and vegetables

These small steps can lead to significant improvements over time.Action Steps

1. Set Your Intentions: Each morning, write down one thing you want to focus on or achieve.
2. Practice Gratitude: At the end of each day, jot down three things you're grateful for.
3. Implement Mini Habits: Start with one small habit today and build from there.

By integrating these practices into your daily routine, you can enjoy both your dreams and the present moment more fully. Embrace the process, celebrate small victories, and let happiness guide your way!


Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. New York, New York: Avery, an imprint of Penguin Random House.
Fogg, B. J. (2019). Tiny habits: The small changes that change everything. Boston, Massachusetts: Houghton Mifflin Harcourt.

Check out this blog article on the CORE daily routines
www.meditation-magic.com/blog/start-your-day-right-simple-routines-for-a-successful-and-happy-life

Many of my students like this one too - Finding Meaning and Purpose
www.meditation-magic.com/blog/finding-meaning-and-purpose-in-uncertain-times