Over the past ten years of training people to feel love, peace and joy, my most successful students have taught me ten life-changing lessons. These are seemingly ordinary men and women who have dramatically lowered their anxiety levels, increased happiness and joy in their lives, often within days and weeks of practicing meditation and mindfulness techniques regularly. Clearly, meditation was a tool and I think these attitudes and approaches go much deeper than learning simple exercises in focus and awareness practice. Setting clear and definable goals is important BUT not enough!
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a guided finger meditation
Engage your senses with soothing music, guided imagery and a labyrinth tracing activity which leverages the power of touch. Click the album cover to learn more.