Your meditation classes have made such a difference for me! I really appreciate the pragmatic approach you take. The emphasis on the scientific basis for meditation means anyone of any faith—or none—can benefit. The combination of information and guided meditations made it easy as a beginner to get started and feel some results right away. Now that I've been attending for several weeks I look forward to the weekly session to recharge. I gain a new insight in each session, I feel like I have more energy, and it's becoming easier to meditate between sessions. Thank you for offering the weekly class.
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a guided finger meditation
Engage your senses with soothing music, guided imagery and a labyrinth tracing activity which leverages the power of touch. Click the album cover to learn more.