Meditation Magic
  • Home
  • Blog
  • Presentations/ Talks
  • Workshops
    • Nature Retreat
    • Embrace Boredom & Loneliness Workshop
    • Eliminate Depression and Anxiety Workshop
    • Happiness Workshop
    • End Anxiety and Stop Panic Attacks Workshop
    • Walking Meditation
    • Make Stress Your Friend
    • Harnessing Your Negative Emotions
    • Write It Out - Journaling Workshop
  • About

Myth of Willpower – Leverage Mindfulness to Change Your Life

12/13/2013

0 Comments

 
My brother is my number one motivator and supporter. He always listens to my ideas and provides me constant encouragement. He often takes time to remind me of my major accomplishments – my doctorate degree, the multiple endurance events I have completed, my book on heart disease that I have co-authored. He says “You have tremendous willpower and that is why you accomplish so many things!”

Whoa! I don’t see myself with any extraordinary amounts of will power – perseverance! Yes! Willpower! No! I succumb to the ice-cream and cookie jar like most other people! It is not enough to suppress those feelings or thoughts. You know they will bounce back and you will end up in eating that whole box of cookies or quart of ice-cream. If you want to make changes – small changes like going for a walk every day, finish some important paper work OR big changes like losing 20+ lbs of weight or quit smoking, you need more than just willpower!

Recent research shows that will power is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Your environment and your stress levels can impact your self-control.

You can train yourself for greater will power! I believe the answer lies in the nature of our attention. Mindfulness! No surprise – What kind of answers did you expect in this blog anyway?

Step 1 – Focus on why you are making changes – especially your emotional reasonsIt is not enough to say you have rational reasons for making your changes. You have to back them with powerful emotional motivation. If you want to lose weight, don’t just focus on the health reasons for losing weight. Focus on the emotional aspects of being overweight. Come up with 10-20 reasons why you want to lose weight and pick the top three that mean a lot to you!

Step 2 – Create the Right Environment - If you want to lose weight and you have a group of friends who love to go to guzzle beer or eat often in buffets, you are going to give in to those temptations. When I trained for a marathon, I started hanging around a set of friends who run regularly. Every Wednesday, we met for a Water Melon run. We ran 4 miles and then shared a large water melon. In the weekends, we went for long runs. If you want to use your treadmill regularly, put it in front of the TV and use it when you watch your favorite TV program.

Step 3 – Aim for consistency NOT perfection - Too many people focus on perfection and beat themselves when they miss out a few parts of their program.. It is OK and completely natural to screw up your schedule or have unexpected changes. Take heart and move forward. If you are in that category, take your time to motivate yourself for a fresh start.

Yeah! Don’t forget your meditation and mindfulness practice! It is one of the best ways to train your mind to respond and NOT react!

How to Say No to Almost Anything!

Books
  • The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
  • Switch: How to Change Things When Change Is Hard
  • The Power of Habit: Why We Do What We Do in Life and Business
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Anxiety
    Assessment
    Balloon Meditation
    Blessing Meditation
    Compassion Practice
    CORE Model
    COVID-19
    Gratitude Practice
    Grieving Process
    Guided Meditation
    Guilt
    Health Issues
    Heart Disease
    Joy Practice
    Meaning
    Meditation Practice
    Metta Practice Loving Kindness
    Mindfulness Tips
    Pain Relief
    Purpose
    Relief From Suffering
    Resilience Practice
    Self Compassion
    Self-compassion
    Shame
    Sleep Meditation
    Stress Management
    Test

    RSS Feed

    Archives

    April 2025
    February 2025
    January 2025
    October 2024
    September 2024
    August 2024
    June 2024
    April 2024
    December 2023
    August 2023
    April 2023
    March 2023
    November 2022
    October 2022
    May 2022
    March 2022
    February 2022
    January 2022
    July 2020
    May 2020
    April 2020
    August 2019
    July 2019
    June 2019
    February 2019
    October 2018
    May 2018
    March 2017
    February 2017
    April 2016
    August 2015
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    July 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    March 2012
    May 2010
    April 2010
    March 2010

Let's Chat Sometime!

Telephone

(847) 461-8855

Email

[email protected]
  • Home
  • Blog
  • Presentations/ Talks
  • Workshops
    • Nature Retreat
    • Embrace Boredom & Loneliness Workshop
    • Eliminate Depression and Anxiety Workshop
    • Happiness Workshop
    • End Anxiety and Stop Panic Attacks Workshop
    • Walking Meditation
    • Make Stress Your Friend
    • Harnessing Your Negative Emotions
    • Write It Out - Journaling Workshop
  • About