Many of us think of meditation and mindfulness as a long and complex art that involves hours of sitting down and doing nothing! Nothing can be farther from the truth - John Kabat Zinn and Andrew Weil give a great introduction to meditation in this two part CD. Here are two testimonials from Amazon.com for this CD set. This CD set is only $16.47 now (regular price is $25.00)
a guided finger meditation
Engage your senses with soothing music, guided imagery and a labyrinth tracing activity which leverages the power of touch. Click the album cover to learn more.