I am often asked for book recommendations on meditation and happiness. I urge people to check out their public library. I emphasize books that have scientific evidence and provide simple exercises to master lifestyle changes. I am listing my favorite sources here. Check them out at Amazon.com or your local public library!
Excellent Resources On Scientific Research of Happiness
a guided finger meditation
Engage your senses with soothing music, guided imagery and a labyrinth tracing activity which leverages the power of touch. Click the album cover to learn more.